Family Health, Wellness and Parent Coaching Program

Parent and caregiver health and wellness is an important component in the health and wellbeing of children and the overall wellbeing of the family.

The Family Health and Wellness program aims to educate parents and caregivers in the different aspects of health and wellness and support them in taking realistic actions towards improving their wellbeing and supporting their family and children in their growth and development.

Modules are self paced and include activities designed to help parents and caregivers implement and practice tools within their daily lives. Ongoing support from an Occupational Therapist is available through phone calls, email or Thera-health.

Modules include:

• Physical well-being (sleep, eating, movement)

• Stress, mental and emotional wellness

• Changing your environment

• Taking care of yourself

• Play

• Routines and rituals

• Creating a just right challenge

Individual coaching is also available to further discuss information learned and support parents and caregivers in making changes. Common areas for coaching include sleep challenges, feeding and eating, managing behaviours, regulation and toilet training.

For more information or to enrol please contact Sara Thompson